Megan Snider, founder of Appleseed Yoga, will facilitate a session of her Toddler/Preschool Yoga with parents and caregivers. Using visual aids, we will stand rooted like trees, bark in downward dog, flutter our wings in butterfly, trumpet water like an elephant, and hop high like a frog! We will play games, listen to music, and practice breathing exercises which children can bring into everyday life. This themed class creates a space for bonding between parent or caregiver and child while strengthening growing muscles, and ends with relaxation. Come dressed in comfortable clothes to learn, laugh, and have fun! Please bring water, mats are provided. **(Children must be strong walkers/runners) ** 

Please email info@srcpc.org to register