Makes about 2 kid size glasses.
Ingredients:
1 cup of milk (cow, nut, soy)
1 small ripe banana (could be frozen)
½ cup of frozen berries (can be mango or mixed fruit)
½ cup of veggies (cauliflower, spinach, kale – could be frozen)
2 tsp chia seeds (hemp seeds, ground flaxseed)
Method:
Put all ingredients into a blender and blend it for about 2 min until it is smooth.
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