Zumba combines Latin and International music with a fun and effective workout system. Dress comfortably for a class that takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Today’s class is suitable for all parents and caregivers, even if you’ve never tried Zuma before. Thank you to Janice Holsmer Holsmer of Leslieville Zumba and Janice Holsmer Health for leading the class! Mien, Nina, and Ellie will play with your child in the Centre while you are dancing upstairs!
** Please visit the Centre before January 17 to register for this workshop.**