Join Jamie Bell owner/director of @YOGAthletix for a preview of their original GETnFIT Babies Welcome Class on Thursday September 16th at 11AM.
This high energy, full body, interval style fitness class is suitable for all levels. Each exercise is performed on your mat for one minute, using a 6lb to 12lb weight (or baby :). Options will be offered to incorporate baby into your workout and post-partum modifications will be suggested. Your whole body will get a killer workout. Get your sweat on and your body will thank you for this dynamic, lively, super fun workout. Sweat, Smile, Repeat! All levels of skill are welcome.
Please bring: water, a yoga mat, optional: baby & carrier