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Supporting Mamas Wellbeing in Stressful Times

  • South Riverdale Child-Parent Centre 765 Queen Street East Toronto, Ontario, M4M 1H3 Canada (map)

There is no small or big stress. Stress is stress, and in a society like the one we live in, WE- the mothers- have to fulfill different roles in addition to caring, raising and supporting our children. It becomes easy to for-get to nourish and take care of ourselves during motherhood, and as a result, when we encounter unexpected events they have a big impact on our wellbeing.

Join Jimena, a Holistic Nutritionist, to learn more about simple, natural and easy ways to support your well-being through motherhood. In this workshop, we will:

  • Learn the importance of micro and macro-nutrients to support mothers well-being

  • How to use food to nourish our nervous system and rebuild our energy

  • How to “meal plan” in times when it feels hard to be organized,

  • Holistic tips and tricks to ease stressful moments and give mom the possibility to unwind.

Email info@srcpc.org to register—this workshop is in person

Earlier Event: October 18
Fundraising Meeting
Later Event: November 7
Ask a Dietician! Live on Instagram

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